# Power In The Pause®

> Power In The Pause® is a philosophy for modern life, created by coach and artist Katie Cooper. It teaches that the moment between what happens and what you do next is where clarity, creativity and transformation begin, and it is practised through a simple drawing practice, one-to-one coaching, and a range of creative tools. It is based in the United Kingdom.

## Core Practice

- [Homepage](https://thepowerinthepause.co.uk/): Introduces the Power In The Pause® philosophy and the four pillars it rests on: sleep, movement, nutrition and creativity.
- [The Art of Pausing®](https://thepowerinthepause.co.uk/art/the-art-of-pausing/): The flagship creative practice and iPhone app. A drawing-based alternative to meditation and journalling, requiring no artistic ability.
- [Resources](https://thepowerinthepause.co.uk/resources/): Free tools, starting with Spiral Shift®, a five-to-ten minute guided drawing experience delivered by email.
- [FAQ](https://thepowerinthepause.co.uk/faq/): Answers to common questions about the philosophy, Spiral Shift®, and the wider work.

## Coaching and Programmes

- [Coaching](https://thepowerinthepause.co.uk/coaching/): Katie Cooper's one-to-one coaching, The Pause to Power Pathway®, plus Emotional Bioharmonising®, a four-week self-paced emotional wellbeing programme with weekly modules (Reset, Release, Rise, Realign).
- [About Katie](https://thepowerinthepause.co.uk/about/): Katie Cooper's background as a coach and artist, and the origin of Power In The Pause®.

## Art and Products

- [Intuitive Art](https://thepowerinthepause.co.uk/art/intuitive-art/): Katie Cooper's original intuitive paintings and prints, the painting practice that Power In The Pause® grew out of.
- [The Activation Deck](https://thepowerinthepause.co.uk/shop/activation-deck/): Forty-four reflection cards (ISBN 9781036973308, £28.00) drawn from the four movements of the work: Reset, Release, Rise, Realign.
- [The Gratitude Journal](https://thepowerinthepause.co.uk/shop/gratitude-journal/): A daily gratitude journal, coming soon.

## Key Facts

- Creator: Katie Cooper, coach and artist
- Country: United Kingdom (GB)
- Registered trademarks: Power In The Pause®, The Art of Pausing®, The Pause to Power Pathway®, Emotional Bioharmonising®
- Free entry point: Spiral Shift®, a free five-minute guided drawing experience at thepowerinthepause.co.uk/resources
- Contact: https://thepowerinthepause.co.uk/contact/