Soften mental noise in five minutes with a pen, not a meditation app.
The Spiral Shift® is a guided creative practice. You draw, without any need to draw well, and the part of your mind that won't stop talking gets something else to do. No artistic ability needed.
A one-minute look at what you'll be doing.
Soften-Expand-Create Space
- One sheet of paper
- A pen
- Five minutes where nobody needs you
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About Katie
I'm Katie Cooper, artist, mentor and founder of Power In The Pause®. After years spent building businesses and helping people navigate change, I picked up a pen with no goal in mind and noticed something shift, in my attention, my decisions and the way I moved through life. If you're feeling overwhelmed, overthinking, or just craving a few quiet minutes to reconnect with yourself, this practice is for you.
“I noticed resistance to the drawing at first. Thoughts of ‘I'm no good at this.’ But I kept going and found myself expressing thoughts and feelings through the shapes and lines I created.”
Pause creates space
Space creates awareness
Awareness creates change