Question 1

What is the The Pause to Power Pathway®?

Accepted Answer

The The Pause to Power Pathway® is Katie's signature one-to-one mentoring experience. It brings together practical strategy, positive psychology, behavioural insight, reflection and creative enquiry to help people create clarity, navigate change and move forward in a steadier and more sustainable way.

Question 2

Who is one-to-one mentoring for?

Accepted Answer

It is designed for thoughtful, capable people who may be facing a decision, navigating personal or professional change, questioning what comes next or recognising that their usual way of pushing through is no longer serving them. You do not need to arrive with a perfectly formed goal. Knowing that something needs attention is enough to begin.

Question 3

Is this traditional coaching?

Accepted Answer

The work draws on coaching, positive psychology, creative enquiry and practical strategy, but it is not limited to a traditional coaching model. The approach is personalised around the individual, the situation and what will be most useful. Some conversations may be strategic. Others may explore patterns, beliefs, emotions or a different way of seeing the challenge.

Question 4

Do I need to be creative?

Accepted Answer

No. Creative practices may be used as tools for attention and reflection, but there is no expectation that you produce artwork or consider yourself artistic.

Question 5

Do you work with businesses and organisations?

Accepted Answer

Yes. Katie offers bespoke mentoring, workshops, facilitated sessions, away days, strategic reflection and collaborations for leaders, teams and organisations across different sectors.

Question 6

How do I begin?

Accepted Answer

Begin by booking a conversation or getting in touch through the Work With Katie page. The first conversation is an opportunity to explore what you need, the most appropriate form of support and whether the work feels like a good fit.

Question 7

What is The Art of Pausing®?

Accepted Answer

The Art of Pausing® is the signature creative practice within Power In The Pause®. It uses simple guided pen-and-paper practices to help people slow down, move out of repetitive thinking, process experience and create space for clarity, reflection and fresh perspective.

Question 8

Do I need to be good at drawing?

Accepted Answer

No. The Art of Pausing® is not an art lesson, and there is no right way for the finished page to look. The lines, shapes and marks give your attention somewhere to go. The purpose is the experience and the shift it may create, not the quality of the drawing.

Question 9

What materials do I need?

Accepted Answer

Most practices require only paper, a pen or pencil, and a quiet space where possible. Any additional materials will be clearly explained before you begin.

Question 10

Is The Art of Pausing® meditation?

Accepted Answer

No. It offers a creative alternative for people who may not connect with traditional meditation. Rather than asking you to empty your mind, the practice gives your attention something simple and structured to do.

Question 11

Is this therapy?

Accepted Answer

No. The Art of Pausing® is not therapy, counselling or medical treatment. It is a creative wellbeing practice designed to support awareness, reflection and everyday emotional wellbeing.

Question 12

How long does a practice take?

Accepted Answer

Practice length varies. The Spiral Shift® takes five minutes. Many of the fuller practices inside The Art of Pausing® app take approximately 30 minutes.

Question 13

How do I access the app?

Accepted Answer

Visit the dedicated The Art of Pausing® page for current information about the app, membership and availability.

Question 14

Does Katie host her own retreats?

Accepted Answer

Yes. Katie creates and hosts Power In The Pause® day retreats and residential experiences. Upcoming dates will be shared on the Retreats page. When no dates are currently available, visitors can register their interest.

Question 15

Can Katie facilitate at a retreat hosted by someone else?

Accepted Answer

Yes. Katie can bring The Art of Pausing® into an existing retreat as a standalone creative session, a half-day experience, several practices woven through the programme, or a bespoke contribution shaped around the retreat theme.

Question 16

What kinds of retreats are suitable?

Accepted Answer

The work can be adapted for wellbeing retreats, personal-development retreats, creative retreats, women’s retreats, leadership and business retreats, team away days, private groups and bespoke gatherings.

Question 17

Do participants need artistic experience?

Accepted Answer

No. The practices are accessible to people with all levels of creative experience, including those who believe they cannot draw.

Question 18

How long can a retreat session be?

Accepted Answer

Sessions can range from approximately 45 minutes to half a day, depending on the group, theme and wider retreat programme.

Question 19

Can the session be tailored to a specific theme?

Accepted Answer

Yes. Sessions can be shaped around themes such as change, gratitude, creativity, leadership, self-trust, transition, emotional wellbeing, intention and connection.

Question 20

Does Katie travel?

Accepted Answer

Yes. Retreat facilitation can be discussed for locations across the UK and further afield, subject to availability and agreed travel and accommodation arrangements.

Question 21

What is The Spiral Shift®?

Accepted Answer

The Spiral Shift® is a free five-minute creative practice and the simplest way to experience the approach behind Power In The Pause® and The Art of Pausing®. It uses a simple spiral drawing to help move your attention away from mental noise and onto the page.

Question 22

Do I need artistic ability?

Accepted Answer

No. You only need a pen, a piece of paper and five minutes. There is nothing to draw correctly and no finished result to achieve.

Question 23

How do I receive The Spiral Shift®?

Accepted Answer

Follow the link on The Pause Library page and enter your email address there. The practice will then be sent directly to your inbox.

Question 24

Is The Spiral Shift® part of the app?

Accepted Answer

The Spiral Shift® is offered as a free standalone introduction to the work. The Art of Pausing® app contains the fuller creative practices and emotional pathways.

Question 25

Where is the best place to begin?

Accepted Answer

The Spiral Shift® is the simplest first step if you are curious about the creative practice. For a deeper experience, explore The Art of Pausing® app. For personalised support, visit Work With Katie. For live and immersive experiences, visit Retreats.

Frequently Asked Questions

One-to-One Mentoring

The Art of Pausing®

Retreats

The Spiral Shift®

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