Frequently Asked Questions
Answers to the questions we hear most.
What is Power In The Pause®?
Power In The Pause® is a philosophy for modern life, practised through creativity. It teaches that the moment between what happens and what you do next is where clarity, creativity and transformation begin.
Is Spiral Shift® free?
Yes. Spiral Shift® is a free, five-minute guided drawing experience available on the Resources page.
Do I need artistic ability to take part?
No. No artistic ability is needed. The drawing is a vehicle for attention, not an art lesson.
Who created Power In The Pause®?
Power In The Pause® was created by Katie Cooper, a coach and artist who built and sold companies before developing this work.
What's the difference between coaching and Emotional Bioharmonising®?
The Pause to Power Pathway® is Katie Cooper's one-to-one coaching programme. Emotional Bioharmonising® is a four-week, self-paced group programme focused specifically on emotional patterns.
Last updated: July 2026