Resources
Places to start, and things to return to.
Spiral Shift®
A free, guided drawing experience. Five to ten minutes with a pen, a piece of paper, and your own attention (to pause, release mental noise, and find some clarity). No artistic ability needed.
Enter your email and it's yours.
The Art of Pausing® app
The daily practice, on your iPhone. Learn more
Notes on pausing
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Frequently asked questions
What is Spiral Shift®?
A free, guided five-to-ten minute drawing experience designed to pause, release mental noise and find clarity. No artistic ability needed.
How do I get Spiral Shift®?
Enter your email on this page and it is sent directly.
Is The Art of Pausing® app free?
Spiral Shift® inside the app is free. The full Art of Pausing® app is available on the App Store.
Last updated: July 2026